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Check the condition of your spine Stand with your back close to the wall. Try to position your body so that your heels, buttocks, shoulder blades and the back of your head touch the wall. If this is easy, then you have good posture, and simple exercises are enough to maintain it. If you cannot lean your back in this way or you feel discomfort, then the situation needs to be corrected urgently. Regularly perform sets of special exercises, and in case of serious violations, consult a doctor. What is posture? Posture is a relaxed, comfortable pose when moving and at rest. That is, when you take a comfortable position unconsciously, relaxed and without controlling yourself. Correct (normal) posture is considered to be such a position of the body when the head, shoulders and torso are held straight and level. Source: FitStars mobile app Muscles, ligaments and the skeletal framework are involved in the formation of posture. Factors that affect posture: Bone framework, skeletal structure: how pronounced are the physiological curves of the spine or are there no curvatures in them. Physique: the size of all body parts and their ratio, the symmetry of the collarbones and shoulder blades, the shape of the chest. Muscular corset: how well developed are the muscles of the back, abdomen, chest and neck. Overweight. Congenital and acquired defects of the spine. A problem that affects at least one of these factors leads to poor posture. Why is spinal curvature dangerous The load on the skeletal frame should be directed strictly along the spinal column, otherwise deformations will appear in the bone structures. A curved spine disrupts the vital activity of the entire organism. Posture disorders that are not corrected in time gradually lead to the development of various diseases of organs and systems. The central nervous system, respiratory, cardiovascular, and digestive organs suffer first. The severity of these diseases depends on the condition of the spine. Posture is already disrupted in childhood - hello, school! - when a child sits bent over a desk for hours, and then over homework. But the spine is curved not only when a student hangs over the table in a question mark pose. Keeping your back straight throughout school hours is a real torture. And the main problem lies in the constant time a modern child spends playing computer games at home or on the phone. How to form correct posture “Keep your back straight” - we won’t be mistaken if we assume that you often heard these words from your mother as a child. And perhaps now the thought flashes through your mind: if I knew how important correct posture is, I would try harder. But now you are probably a mother yourself, so we will simplify your task and tell you how to help your child form correct posture without constant tugging. The first thing we start with is the correct organization of the workplace: the height of the desk, the presence of a back on the chair, footrest, sufficient and diffused lighting. In classrooms, the desk number should be selected according to the height and age of the student. the child sits at the table, and the mother stands next to him It is important to teach the child the correct posture while doing homework from childhood. Source: pexels Be sure to teach your child the correct working posture while doing homework. Adhere to the basic requirements during classes: maximum support for the body, arms and legs, as well as a symmetrical body position. Victims of vicious postures are completely unacceptable: an oblique position of the body, a leg placed under the buttock, sitting with one leg thrown over the other. Don't even teach your child to carry a school bag or a purse in one hand. Also keep an eye on the sleeping area of ​​your young family member: during nighttime rest, the bed should be flat, with a moderately hard mattress and a low flat pillow. The more success you have in following these simple rules, the less risk there is of developing spinal problems in adolescence and adulthood.

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